Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities
A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.


POSE 1

Stand on your hands and knees upon the floor.
Kneel backward so that your buttocks go backward and down towards your feet and stretch your arms foreword.
Breathe out and then take a deep breathe in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs. Rise up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.


POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Breathe out.
Then breathe inn deeply while relaxing all the muscles you do not need for the breathing.
Then breathe out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out while squeezing 3-8 times, but not some much that you get exhausted.
Then relax again.


POSE 3

Lie on your back upon a carpet on the floor.
Breathe out completely.
Swing your arms in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.


BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back straight.
Empty your lungs completely.
Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothly into each other:
Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.


BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back straight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath incompletely.
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.
Then breath out.


BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back straight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles and then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then close your right nostril with your fingers.
Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.


RELAXING AT THE END OF THE SERIES

When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concentrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even further. Then lie some time in this relaxed state without thinking about anything.
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The sexual body feelings and erogenous zones of men
Now Playing: How to stimulate yourself or your boy
There is a widespread misunderstanding by many women, and surpizingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to supress corporeal sensations and to be hard.

Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulative work.

The scrotum and the testicles:

The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum, you can massage this part of the penis. A sharp massage with your finger tips give the most intense sensations to this hidden root of the penis.

The breast nipples and their surroundings:

The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a mans breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a mans breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.

The region between the penis and the anus:

The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also go through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area give intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers. pressing down against the urethra or massaging up an down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.

The navel and bladder region:

The navel is an erotic point, and so is the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwords to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.

The buttocks and anal surroundings:

The inner side of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valour. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations are erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwords along your spine.

The anus and the outer rectum: ?

The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly foreward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the buttock insides. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.

The deep part of the rectum: ?

The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This sone can be reached by gay intercourse or with a dildo or some other long object. When insering something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the most gentle stimulation give an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.

The prostate:

The prostate lays just in front of the anus and the urethra goes through it. This gland produce much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a litlle vagina. Press your finger into this groove and a little forewards. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid comming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deper psycological and ecstatic impact than ordinary penile orgasm.

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